gjarboe's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1983 kcal Fat: 44.13g | Prot: 80.54g | Carb: 267.01g.   Breakfast: Instant Oatmeal - Regular, Fully Cooked Turkey Sausage Links, Light Wheat Bread. Lunch: Light Wheat Bread, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Baked or Broiled Catfish. Dinner: Fried Chicken Tenders, Steak Fries, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Top-Shelf Margarita - On the Rocks, Smart Pop! 94% Fat Free Butter. more...
3000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Weight Training (moderate) - 24 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 200.7 lb.
gjarboe recorded a Weigh In at 201.0 lb.
gjarboe recorded a Weigh In at 200.6 lb.
gjarboe recorded a Weigh In at 198.6 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.