gjarboe's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1983 kcal Fat: 44.13g | Prot: 80.54g | Carb: 267.01g.   Breakfast: Light Wheat Bread, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular. Lunch: Baked or Broiled Catfish, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Light Wheat Bread. Dinner: Steak Fries, 100% Whole Wheat Hot Dog Rolls, Fried Chicken Tenders. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Smart Pop! 94% Fat Free Butter, Top-Shelf Margarita - On the Rocks. more...
3000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Weight Training (moderate) - 24 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

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