ari285's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
275.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3086 kcal Fat: 121.49g | Prot: 152.51g | Carb: 305.72g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Lemonade Drink Mix, Italian Bread, Orange Smooth Multihealth Fiber, Virginia Baked Ham, Deli Roast Beef, Deluxe Turkey Breast, Miracle Whip Dressing. Dinner: Macaroni salad, Side Greek Salad, Italian Bread, Diet 7UP, Chicken Kabobs. Snacks/Other: Orange Smooth Multihealth Fiber. more...
3843 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 2 hours, Standing - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet ari285's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ari285's own diet



ari285's weight history


ari285's Recent Activity

ari285's Own Activity

ari285 recorded a Weigh In at 269.8 lb.
ari285 recorded a Weigh In at 271.0 lb.
ari285 recorded a Weigh In at 274.8 lb.
ari285 recorded a Weigh In at 274.0 lb.

ari285's Buddies

No recent activity.

Other Member Diet Recent Activity

Pegleged started a new forum topic - Are food databases specific by region?.
jenny.brett commented on AIM4STARS's Journal Entry.
ajlian recorded a Weigh In at 189.0 lb.
happyvicky updated their Food Diary.
witek9 recorded a Weigh In at 187.4 lb.
village_diva recorded a Weigh In at 245.0 lb.
MomjjjaLou updated their Food Diary.
CamBowen recorded a Weigh In at 143.0 lb.