ari285's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
275.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3086 kcal Fat: 121.49g | Prot: 152.51g | Carb: 305.72g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Miracle Whip Dressing, Deluxe Turkey Breast, Deli Roast Beef, Virginia Baked Ham, Lemonade Drink Mix, Italian Bread, Orange Smooth Multihealth Fiber. Dinner: Macaroni salad, Chicken Kabobs, Side Greek Salad, Diet 7UP, Italian Bread. Snacks/Other: Orange Smooth Multihealth Fiber. more...
3843 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 2 hours, Standing - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet ari285's own diet  



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ari285 recorded a Weigh In at 272.2 lb.
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