Weigh In record (no journal entry) for 05 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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840 kcal
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Fat: 51.00g | Prot: 37.00g | Carb: 63.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4071 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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joeyukon's weight history
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