ninamn22's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
177.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1366 kcal Fat: 49.00g | Prot: 37.75g | Carb: 201.76g.   Breakfast: vitatops, special k breakfast , hazelnut creamer food club. Lunch: amys mexican casserole, Dr. Pepper (12 oz Can). Dinner: Oil Popped White Popcorn, yam, sour cream, butter, mushrooms. Snacks/Other: peanut butter cookie, onion. more...
on diet Reshape the Nation   gaining 1.5 lb a week

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