langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Boiled Egg, Sausage Breakfast Patty, Fruit Punch, Seeded Light Rye Bread. Lunch: Beef Jerkey. Dinner: Grilled Chicken Breast, Spaghetti, Ceasar Side Salad, Harpoon IPA, Dinner Rolls, Steamed or Boiled Shrimp. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

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