langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Boiled Egg, Sausage Breakfast Patty, Fruit Punch, Seeded Light Rye Bread. Lunch: Beef Jerkey. Dinner: Dinner Rolls, Steamed or Boiled Shrimp, Harpoon IPA, Grilled Chicken Breast, Spaghetti, Ceasar Side Salad. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for langloch's own diet



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

No recent activity.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

robertsteed recorded a Weigh In at 200.0 lb.
br_e_co recorded a Weigh In at 156.8 lb.
KFPPanda recorded a Weigh In at 369.7 lb.
cheta3883 recorded a Weigh In at 235.0 lb.
Rglb1210 recorded a Weigh In at 201.8 lb.
marisolc recorded a Weigh In at 184.3 lb.
Bovey recorded a Weigh In at 193.6 lb.
Jerryfx recorded a Weigh In at 175.8 lb.