langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Fruit Punch, Sausage Breakfast Patty, Seeded Light Rye Bread, Boiled Egg. Lunch: Beef Jerkey. Dinner: Steamed or Boiled Shrimp, Dinner Rolls, Harpoon IPA, Spaghetti, Ceasar Side Salad, Grilled Chicken Breast. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for langloch's own diet



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

No recent activity.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.
Siegels recorded a Weigh In at 139.4 lb.
betaa recorded a Weigh In at 110.2 lb.
suzehouse recorded a Weigh In at 121.4 lb.
Geer82 recorded a Weigh In at 126.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 146.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.