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langloch's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2807 kcal
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Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.
Breakfast: Boiled Egg, Seeded Light Rye Bread, Sausage Breakfast Patty, Fruit Punch. Lunch: Beef Jerkey. Dinner: Grilled Chicken Breast, Harpoon IPA, Ceasar Side Salad, Spaghetti, Dinner Rolls, Steamed or Boiled Shrimp. more...
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2998 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet langloch's own diet
losing 1.9 lb a week
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