langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Seeded Light Rye Bread, Fruit Punch, Sausage Breakfast Patty, Boiled Egg. Lunch: Beef Jerkey. Dinner: Harpoon IPA, Dinner Rolls, Steamed or Boiled Shrimp, Grilled Chicken Breast, Ceasar Side Salad, Spaghetti. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for langloch's own diet



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

langloch recorded a Weigh In at 205.0 lb.
langloch recorded a Weigh In at 207.2 lb.
langloch recorded a Weigh In at 209.4 lb.
langloch recorded a Weigh In at 211.6 lb.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported hello_itsme's Weigh In.
rstus recorded a Weigh In at 196.0 lb.
malizia14 recorded a Weigh In at 215.0 lb.
Becca P commented on knuckles the mgtow monk's Journal Entry.
Engeland commented on Rckc's Journal Entry.
Omarcua recorded a Weigh In at 197.8 lb.
fatboy0962 updated their Food Diary.
hello_itsme recorded a Weigh In at 170.0 lb.