langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Boiled Egg, Fruit Punch, Sausage Breakfast Patty, Seeded Light Rye Bread. Lunch: Beef Jerkey. Dinner: Grilled Chicken Breast, Steamed or Boiled Shrimp, Spaghetti, Dinner Rolls, Ceasar Side Salad, Harpoon IPA. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for langloch's own diet



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

langloch supported rosirehm's Weigh In.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported brittanyogle's Weigh In.
hecpegua recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
martijnlemstra recorded a Weigh In at 230.8 lb.
brittanyogle recorded a Weigh In at 88.2 lb.
mariana26 recorded a Weigh In at 163.1 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
jbruntt recorded a Weigh In at 196.7 lb.