langloch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
205.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2807 kcal Fat: 97.38g | Prot: 130.04g | Carb: 266.29g.   Breakfast: Seeded Light Rye Bread, Sausage Breakfast Patty, Fruit Punch, Boiled Egg. Lunch: Beef Jerkey. Dinner: Harpoon IPA, Dinner Rolls, Steamed or Boiled Shrimp, Grilled Chicken Breast, Ceasar Side Salad, Spaghetti. more...
2998 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet langloch's own diet   losing 1.9 lb a week

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Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.