kelly_ann's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2191 kcal Fat: 101.28g | Prot: 167.86g | Carb: 97.90g.   Breakfast: onion, olive oil, half and half, coffee, poblano pepper, eggs, bacon, mozzarella cheese. Lunch: pork loin chop, olive oil, swiss chard, chick peas. Dinner: Nachos with Cheese, Pad Thai, chicken paprikash stoup, Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Chicken Wing, Bud Light Beer, Merlot. more...
2228 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
on diet kelly_ann's own diet   losing 1.0 lb a week



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