Bethers's Journal, 05 March 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
931 kcal Fat: 44.92g | Prot: 80.68g | Carb: 62.10g.   Breakfast: Latortilla honey oat, All Whites 100% Liquid Egg Whites, Boneless Skinless Chicken Breast Fillets, Avocados. Lunch: Cauliflower florets, Italian Salad, Spanish Olives, Olive Oil Vinaigrette, Boneless Skinless Chicken Breast Fillets. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Asparagus, Mushrooms, Onions. Snacks/Other: Walnuts, Grapes. more...
2320 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, plyo - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Matol Program   gaining 0.6 lb a week



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