Bethers's Journal, 05 March 2013

WTF!
148.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
931 kcal Fat: 44.92g | Prot: 80.68g | Carb: 62.10g.   Breakfast: Latortilla honey oat, All Whites 100% Liquid Egg Whites, Boneless Skinless Chicken Breast Fillets, Avocados. Lunch: Cauliflower florets, Italian Salad, Spanish Olives, Olive Oil Vinaigrette, Boneless Skinless Chicken Breast Fillets. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Asparagus, Mushrooms, Onions. Snacks/Other: Walnuts, Grapes. more...
2320 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, plyo - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Matol Program   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Matol Program

Other Journals for Matol Program



Bethers's weight history


Bethers's Recent Activity

Bethers's Own Activity

No recent activity.

Bethers's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on cparker's Weigh In.
JenniferB82 recorded a Weigh In at 324.0 lb.
sonnymac commented on their Journal Entry.
Judwetz recorded a Weigh In at 182.6 lb.
panchosastre recorded a Weigh In at 226.2 lb.
АполлинарияБелая updated their Food Diary.
dboza supported Mom2Boxers's Journal Entry.
trackin64 commented on warrenwinter's Journal Entry.