Debs0713's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
123.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1013 kcal Fat: 35.11g | Prot: 45.48g | Carb: 28.71g.   Breakfast: Carmelized Onion Chicken Burgers. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Vodka, White Table Wine, Part Skim Mozzarella Cheese. more...
on diet Debs0713's own diet   losing 4.9 lb a week

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