Sleepn127's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1436 kcal Fat: 64.60g | Prot: 71.02g | Carb: 158.76g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), 80 Calorie Cereal - Honey Squares, Orange Juice. Lunch: Deli Sliced Ham, Select 100% Whole Wheat Sandwich Thins, Apples, Natural Oven Roasted Turkey Breast Cold Cuts, Deli American Yellow Cheese Slices, Light String Cheese, Spicy Brown Mustard. Dinner: Garlic Powder, Ginger (Ground), Shrimp, Extra Virgin Olive Oil, Thai Red Curry Sauce, Thai Culinary Stock, Butternut Squash, Sweet Red Peppers, Onions. Snacks/Other: Clementines. more...
1953 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sleepn127's own diet  

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deekay14 supported Granny-2-3's Journal Entry.
Kaimonica recorded a Weigh In at 153.5 lb.
HCB supported mybigfat72's Weigh In.
lemizz recorded a Weigh In at 106.4 lb.
Successful Eva recorded a Weigh In at 159.2 lb.
millerm40 supported augustbutler's Journal Entry.
Pcferreira recorded a Weigh In at 189.4 lb.
ggirl63 recorded a Weigh In at 155.0 lb.