Sleepn127's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1436 kcal Fat: 64.60g | Prot: 71.02g | Carb: 158.76g.   Breakfast: 80 Calorie Cereal - Honey Squares, 1% Fat Milk, Coffee (Brewed From Grounds), Orange Juice. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham, Natural Oven Roasted Turkey Breast Cold Cuts, Deli American Yellow Cheese Slices, Light String Cheese, Spicy Brown Mustard, Apples. Dinner: Sweet Red Peppers, Shrimp, Garlic Powder, Ginger (Ground), Onions, Extra Virgin Olive Oil, Thai Red Curry Sauce, Thai Culinary Stock, Butternut Squash. Snacks/Other: Clementines. more...
1953 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sleepn127's own diet   losing 0.7 lb a week

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