biggiefred's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
155.4 lb Lost so far: 13.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1285 kcal Fat: 73.00g | Prot: 59.00g | Carb: 98.00g.   Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Chopped Salad w/o avo s/chedd for bleu house dress, Focaccia Roll. Dinner: Gluten Free Pepperoni Pizza, Fresh Mozzarella. Snacks/Other: Peanut Butter Patties. more...
2494 kcal Activities & Exercise: Dance (slow step) - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 12.6 lb a week



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