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MGR02's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1615 kcal
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Fat: 81.67g | Prot: 65.33g | Carb: 147.71g.
Breakfast: Egg, Extra Lean Turkey Bacon, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spring Rolls with Shrimp (No Sauce). Dinner: Celery, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Hard Bolied Eggs, Unsalted Premium Crackers, Homestyle Mini Quiche. Snacks/Other: Ruby Red Grapefruit Juice (No Sugar Added), Baby Carrots , Baby Carrots , Strawberry-Banana Crunch Dried Fruit, 1/3 Less Fat Chive & Onion Cream Cheese, 1/3 Less Fat Chive & Onion Cream Cheese. more...
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on diet MGR02's own diet
gaining 0.3 lb a week
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