EESpoon0907's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

223.0 lb Lost so far: 6.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1391 kcal

Fat: 76.98g | Prot: 136.73g | Carb: 28.00g. Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breakfast Sausage Links (3), smithfield thick cut bacon. Lunch: Fried Chicken Drumstick No Coating, chicken thigh fried. Dinner: Gormet Pork Chops. Snacks/Other: Tuna in Water (Canned), Light Mayonnaise. more...

3011 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

on diet Protein Power - 3 phase diet plan


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EESpoon0907's weight history

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EESpoon0907's Recent Activity

EESpoon0907's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 225.0 lb.

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Other Member Diet Recent Activity

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	Adrienne54 recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	zhanghao_1st recorded a weigh in at 147.0 lb.
	Jhalaby recorded a weigh in at 176.9 lb.
	ironsj updated their Food Diary.

EESpoon0907's Journal, 05 March 2013

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Protein Power - 3 phase diet plan

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EESpoon0907's weight history

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