EESpoon0907's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
223.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1391 kcal Fat: 76.98g | Prot: 136.73g | Carb: 28.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breakfast Sausage Links (3), smithfield thick cut bacon. Lunch: Fried Chicken Drumstick No Coating, chicken thigh fried. Dinner: Gormet Pork Chops. Snacks/Other: Tuna in Water (Canned), Light Mayonnaise. more...
3011 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...

     
 

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EESpoon0907's own activity

updated their Food Diary.
updated their Exercise Diary.
updated their Exercise Diary.
recorded a weigh in at 225.0 lb.

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