yakobakontao's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 101.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2264 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

   Support   


Other Related Links

Members

Other Journals for yakobakontao's own diet



yakobakontao's weight history


yakobakontao's Recent Activity

yakobakontao's Own Activity

No recent activity.

yakobakontao's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
Lucerobm recorded a Weigh In at 125.2 lb.
dekaco2015 added Dishy61979's Crab Salad II recipe to their cook book.
Greeneyes61 recorded a Weigh In at 194.0 lb.
brianc30 recorded a Weigh In at 251.2 lb.
HCB commented on LindaLee14's Journal Entry.
gonrie recorded a Journal Entry and a Weigh In at 173.0 lb.
The Creator recorded a Weigh In at 175.0 lb.