yakobakontao's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 101.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2264 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet yakobakontao's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



yakobakontao's weight history


yakobakontao's Recent Activity

yakobakontao's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TWulk recorded a Weight Entry at 275.0 lb.
blue105 recorded a Journal Entry and a Weight Entry at 135.0 lb.
Woin recorded a Weight Entry at 270.8 lb.
Steven Lloyd supported Bluecoaster's Journal Entry.
scottjean recorded a Weight Entry at 239.2 lb.
meanE1969 recorded a Weight Entry at 158.0 lb.
Jimmysweight recorded a Weight Entry at 262.2 lb.
Jipper500 recorded a Weight Entry at 239.6 lb.