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LauraD1's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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100.5 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1795 kcal
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Fat: 50.41g | Prot: 53.64g | Carb: 285.64g.
Breakfast: Halfvolle Melk, Speculoos, Choco Cribbs. Lunch: Ontbijt Koekreep, Muesli (Dried Fruit and Nuts), Crunchy. Dinner: Chicken Breast, Chocolate Cream Pie, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hard Candies. more...
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1344 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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