Mlcook's Journal, 05 March 2013

194.6
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Almonds, Almond Milk, Black and White Chia Seeds, No Stir Creamy Almond Butter, Dark Chocolate Truffle, Vega One. more...
on diet Mlcook's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlcook's own diet



Mlcook's weight history


Mlcook's Recent Activity

Mlcook's Own Activity

No recent activity.

Mlcook's Buddies

No recent activity.

Other Member Diet Recent Activity

snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.
Thyme on Forest recorded a Weigh In at 243.4 lb.
mastervan recorded a Weigh In at 214.6 lb.
mikeze71 recorded a Weigh In at 157.0 lb.
GeroTech recorded a Weigh In at 272.3 lb.