Mlcook's Journal, 05 March 2013

194.6
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Almonds, Vega One, Dark Chocolate Truffle, No Stir Creamy Almond Butter, Black and White Chia Seeds, Almond Milk. more...
on diet Mlcook's own diet  

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liquidblaze2k6 recorded a Weigh In at 235.8 lb.
marmoset recorded a Weigh In at 228.1 lb.
mineshaft recorded a Weigh In at 228.0 lb.
EmilyDawnL recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 166.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
skinnymax recorded a Weigh In at 269.4 lb.
spence25 recorded a Weigh In at 274.0 lb.