Mlcook's Journal, 05 March 2013

194.6
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Almonds, No Stir Creamy Almond Butter, Vega One, Dark Chocolate Truffle, Black and White Chia Seeds, Almond Milk. more...
on diet Mlcook's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlcook's weight history


Mlcook's Recent Activity

Mlcook's Own Activity

No recent activity.

Mlcook's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.