Mlcook's Journal, 05 March 2013

194.6
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Almonds, Almond Milk, No Stir Creamy Almond Butter, Vega One, Dark Chocolate Truffle, Black and White Chia Seeds. more...
on diet Mlcook's own diet  

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Bmigales recorded a Weigh In at 217.2 lb.
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