Mlcook's Journal, 05 March 2013

194.6
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Almonds, Black and White Chia Seeds, Dark Chocolate Truffle, Vega One, No Stir Creamy Almond Butter, Almond Milk. more...
on diet Mlcook's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlcook's own diet



Mlcook's weight history


Mlcook's Recent Activity

Mlcook's Own Activity

No recent activity.

Mlcook's Buddies

No recent activity.

Other Member Diet Recent Activity

Ли За recorded a Weigh In at 120.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SesoMeso recorded a Weigh In at 310.9 lb.
geryband1 recorded a Weigh In at 188.5 lb.
onni4me recorded a Weigh In at 260.1 lb.
lmgeis recorded a Journal Entry.
gianlucasc recorded a Weigh In at 179.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 227.4 lb.