Mlcook's Journal, 05 March 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
636 kcal Fat: 45.48g | Prot: 31.36g | Carb: 38.66g.   Breakfast: Dark Chocolate Truffle, Vega One, No Stir Creamy Almond Butter, Black and White Chia Seeds, Almond Milk, Almonds. more...
on diet Mlcook's own diet  



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sccpa updated their Exercise Diary.
Klipshorn updated their Food Diary.
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Robinz recorded a Weigh In at 207.2 lb.
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