Weigh In record (no journal entry) for 05 March 2013
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269.2 lb
Lost so far: 21.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1067 kcal
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Fat: 41.77g | Prot: 70.56g | Carb: 103.00g.
Breakfast: French Dip Sandwich, Ground Pork (Cooked), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Garden Salad. Snacks/Other: Greek 100 Yogurt - Peach. more...
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losing 4.2 lb a week
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