Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Applesauce, Salsa, Egg White, Egg White, Water, Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Kosher Dill Spears, Italian Wedding Soup, Diet Coke, Tap Water. Dinner: Tap Water, Baked Beans, Coffee (Instant Powder, Decaffeinated), Fat Free French Vanilla Coffee Creamer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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