Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Water, Applesauce, Salsa, Fat Free French Vanilla Liquid Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Egg White, Fat Free French Vanilla Coffee Creamer. Lunch: Italian Wedding Soup, Tap Water, Kosher Dill Spears, Diet Coke. Dinner: Tap Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Baked Beans. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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