Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Egg White, Egg White, Salsa, Applesauce, Water, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Creamer. Lunch: Italian Wedding Soup, Kosher Dill Spears, Diet Coke, Tap Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Beans, Tap Water, Coffee (Instant Powder, Decaffeinated), Fat Free French Vanilla Coffee Creamer. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet   losing 14.0 lb a week

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