Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Applesauce, Salsa, Instant Coffee (made from Powdered), Egg White, Egg White, Scrambled Egg (Whole, Cooked), Water, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke, Kosher Dill Spears, Tap Water, Italian Wedding Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Coffee (Instant Powder, Decaffeinated), Baked Beans, Fat Free French Vanilla Coffee Creamer. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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