Weigh In record (no journal entry) for 05 March 2013
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1097 kcal
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Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.
Breakfast: Fat Free French Vanilla Liquid Creamer, Fat Free French Vanilla Coffee Creamer, Water, Applesauce, Salsa, Egg White, Egg White, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Coke, Kosher Dill Spears, Italian Wedding Soup. Dinner: Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Tap Water, Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce. more...
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losing 14.0 lb a week
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Cheylynn's weight history
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