Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Creamer, Instant Coffee (made from Powdered), Salsa, Applesauce, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Egg White, Water, Egg White. Lunch: Italian Wedding Soup, Kosher Dill Spears, Tap Water, Diet Coke. Dinner: Baked Beans, Coffee (Instant Powder, Decaffeinated), Tap Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free French Vanilla Coffee Creamer. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  



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