Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Applesauce, Salsa, Egg White, Egg White, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Water, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Creamer, Instant Coffee (made from Powdered). Lunch: Italian Wedding Soup, Kosher Dill Spears, Tap Water, Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Beans, Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Tap Water. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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