Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Water, Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Salsa, Applesauce, Fat Free French Vanilla Coffee Creamer, Egg White, Egg White. Lunch: Italian Wedding Soup, Tap Water, Kosher Dill Spears, Diet Coke. Dinner: Fat Free French Vanilla Coffee Creamer, Baked Beans, Coffee (Instant Powder, Decaffeinated), Tap Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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