Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Applesauce, Salsa, Egg White, Coffee (Brewed From Grounds), Water, Fat Free French Vanilla Liquid Creamer, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer, Egg White. Lunch: Tap Water, Italian Wedding Soup, Diet Coke, Kosher Dill Spears. Dinner: Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Tap Water. Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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gingin40 supported ShyGuy's Journal Entry.
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