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Cheylynn's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1097 kcal
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Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.
Breakfast: Applesauce, Salsa, Instant Coffee (made from Powdered), Egg White, Egg White, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Water, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Creamer. Lunch: Kosher Dill Spears, Tap Water, Italian Wedding Soup, Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Baked Beans, Fat Free French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Applesauce. more...
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