Cheylynn's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
159.2 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1097 kcal Fat: 31.38g | Prot: 66.31g | Carb: 137.52g.   Breakfast: Egg White, Fat Free French Vanilla Liquid Creamer, Water, Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Egg White, Salsa, Applesauce. Lunch: Tap Water, Italian Wedding Soup, Kosher Dill Spears, Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Fat Free French Vanilla Coffee Creamer, Baked Beans, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Applesauce. more...
on diet Cheylynn's own diet  

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