AndiLambert's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1611 kcal Fat: 39.09g | Prot: 66.56g | Carb: 239.49g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Blueberries , Light Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Nectarines , Three Cheese Penne. Dinner: Black Beans, Light Vanilla Soymilk, Avocados , Instant Brown Rice, Pinot Gris (Grigio) Wine . Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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