AndiLambert's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
130.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1611 kcal Fat: 39.09g | Prot: 66.56g | Carb: 239.49g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk, Coffee (Brewed From Grounds) , Blueberries . Lunch: Three Cheese Penne, Nectarines . Dinner: Instant Brown Rice, Black Beans, Light Vanilla Soymilk, Avocados , Pinot Gris (Grigio) Wine . Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
1467 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 132.2 lb.
AndiLambert recorded a Weigh In at 132.0 lb.
AndiLambert recorded a Weigh In at 132.8 lb.
AndiLambert recorded a Weigh In at 131.0 lb.

AndiLambert's Buddies

TAIC69 updated their Food Diary.

Other Member Diet Recent Activity

quietman482 recorded a Weigh In at 260.0 lb.
ad471 recorded a Weigh In at 196.0 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
Maria Harwood recorded a Weigh In at 143.0 lb.
tanlom recorded a Weigh In at 145.7 lb.
wakamiya recorded a Journal Entry and a Weigh In at 178.8 lb.
Serenus_Lux supported najnotelppa's Weigh In.
rogerjsiegel recorded a Weigh In at 172.6 lb.