LeighAS's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
118.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1315 kcal Fat: 71.07g | Prot: 73.74g | Carb: 99.25g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Traditional Chicken Cheese Enchilada Flavor Soup, Sugar Free Jello. Dinner: Pork Center Cut Loin Filet, Sweet Potato, Cut Green Beans. Snacks/Other: Mixed Nuts, Creamy Peanut Butter, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet LeighAS's own diet  

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