GailAlbrecht's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
262.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2113 kcal Fat: 133.00g | Prot: 162.88g | Carb: 53.99g.   Breakfast: chicken salad, Low Carb Cappuccino, Low Carb Breakfast Casserole. Lunch: Low Carb Goulash, fresh express farmer salad, ranch, sonic coke zero, sonic diet cherry. Dinner: barbecue chicken breast, boiled egg, tomato, Real Bacon Bits 50% Less Fat, breen bell pepper, 50/50 MIX BABY BLEND, Jalapeno Ranch Dressing, shredded cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack, Peach Sugar Free Iced Tea Mix, sargento pepper jack, snack stick. more...
on diet Atkins  

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