GailAlbrecht's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
262.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2113 kcal Fat: 133.00g | Prot: 162.88g | Carb: 53.99g.   Breakfast: chicken salad, Low Carb Cappuccino, Low Carb Breakfast Casserole. Lunch: Low Carb Goulash, fresh express farmer salad, ranch, sonic coke zero, sonic diet cherry. Dinner: barbecue chicken breast, boiled egg, tomato, Real Bacon Bits 50% Less Fat, breen bell pepper, 50/50 MIX BABY BLEND, Jalapeno Ranch Dressing, shredded cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack, Peach Sugar Free Iced Tea Mix, sargento pepper jack, snack stick. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GailAlbrecht's weight history


GailAlbrecht's Recent Activity

GailAlbrecht's Own Activity

No recent activity.

GailAlbrecht's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 114.0 lb.
Fadzie recorded a Weight Entry at 132.9 lb.
jlbenitz replied to LO-Carb Karen's post - For those of you on Low-Carb diets.
Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.