GailAlbrecht's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
262.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2113 kcal Fat: 133.00g | Prot: 162.88g | Carb: 53.99g.   Breakfast: Low Carb Breakfast Casserole, Low Carb Cappuccino, chicken salad. Lunch: sonic diet cherry, sonic coke zero, ranch, Low Carb Goulash, fresh express farmer salad. Dinner: shredded cheese, Jalapeno Ranch Dressing, 50/50 MIX BABY BLEND, breen bell pepper, Real Bacon Bits 50% Less Fat, tomato, boiled egg, barbecue chicken breast. Snacks/Other: Sugar Free Chocolate Pudding Snack, sargento pepper jack, Peach Sugar Free Iced Tea Mix, snack stick. more...
on diet Atkins  



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