Mary Beth OT's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
200.2 lb Lost so far: 8.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
990 kcal Fat: 16.84g | Prot: 41.60g | Carb: 175.37g.   Breakfast: Milk (Nonfat) , Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Apples. Dinner: Chicken Parmigiana. Snacks/Other: Fudge Drizzled Caramel Popcorn. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week

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