sbpetro 's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1512 kcal Fat: 44.99g | Prot: 51.49g | Carb: 225.44g.   Breakfast: Coffee, Bananas. Lunch: Chai Green Tea, Sesame Chicken, Water. Dinner: Ketchup, maple sausage links, Grands! Homestyle Southern Style Biscuits, OREIDA SOUTH HSHBRWN, Cooked Egg White, Mediterranean Blend with Olive Oil Spread. Snacks/Other: Pink Lady Apples, Instant Oatmeal - High Fiber Cinnamon Swirl. more...
on diet sbpetro 's own diet   gaining 0.8 lb a week

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