sbpetro 's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
221.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1512 kcal Fat: 44.99g | Prot: 51.49g | Carb: 225.44g.   Breakfast: Bananas, Coffee. Lunch: Sesame Chicken, Water, Chai Green Tea. Dinner: OREIDA SOUTH HSHBRWN, maple sausage links, Cooked Egg White, Grands! Homestyle Southern Style Biscuits, Mediterranean Blend with Olive Oil Spread, Ketchup. Snacks/Other: Pink Lady Apples, Instant Oatmeal - High Fiber Cinnamon Swirl. more...
on diet sbpetro 's own diet   losing 0.3 lb a week

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