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raseac's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1459 kcal
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Fat: 37.53g | Prot: 56.74g | Carb: 230.44g.
Breakfast: 1% Fat Milk, sugar, orange juice, coffee, frozen cherries, cherry yogurt. Lunch: Applesauce Unsweetened, Salted Light Butter Stick, rye bread. Dinner: rye bread, eggs, Salted Light Butter Stick. Snacks/Other: Frozen Cherries, Bio Protein, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Pineapple (Solids and Liquids, Light Syrup Pack, Canned). more...
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1658 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet raseac's own diet
losing 1.0 lb a week
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