shawnj622's Journal, 05 March 2013

Weekend, and week before, was more moderate. Still struggling with some bad days, but the exercise routine has been much better...some sort of exercise most days. re-started with vitamin shoppe products, but not sure if they help.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: bacon, fried egg, Original Healthy Multi-Grain Bread, Plain Donut. Lunch: hamburger, bacon, soughdough roll, light beer, salad, vinegar and oil, Gruyere. Dinner: guiness, combos, pork. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported EmmaMaJig's Journal Entry.
Rguarino supported bellyafterbaby's Journal Entry.
notelaine supported FloridaAngel's Journal Entry.
Firebelly supported carmen1098's Journal Entry.
jmb3450 commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Joshua Rael commented on 8bg's Journal Entry.
CJTrudel1 recorded a Weigh In at 145.0 lb.