shawnj622's Journal, 05 March 2013

Weekend, and week before, was more moderate. Still struggling with some bad days, but the exercise routine has been much better...some sort of exercise most days. re-started with vitamin shoppe products, but not sure if they help.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: fried egg, bacon, Plain Donut, Original Healthy Multi-Grain Bread. Lunch: salad, hamburger, soughdough roll, bacon, Gruyere, vinegar and oil, light beer. Dinner: combos, guiness, pork. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet  



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