radicalsarah's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1208 kcal Fat: 21.08g | Prot: 36.86g | Carb: 144.05g.   Breakfast: Chia Seed, Muffins Old Fashioned Instant Oatmeal - Blueberry, PB2 Chocolate Powdered Peanut Butter. Lunch: Milled Flaxseed, Granola Thins Crispy Squares - Dark Chocolate, 100 Miscellaneous Calories, 100 Miscellaneous Calories, Greek 100 Yogurt - Vanilla. Dinner: Cherry Cheesecake Ice Cream Sandwich (Snack Size), muller yogurt crispy crunch, 100 Miscellaneous Calories. Snacks/Other: Grapes, Cinnamon Spice Snack Bites. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for radicalsarah's own diet



radicalsarah's weight history


radicalsarah's Recent Activity

radicalsarah's Own Activity

No recent activity.

radicalsarah's Buddies

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
clintcornell recorded a Journal Entry.
jbruntt recorded a Weigh In at 197.3 lb.
LizRoug recorded a Weigh In at 132.3 lb.
Tokkie01 recorded a Weigh In at 198.4 lb.
ZilaJuriya recorded a Weigh In at 143.3 lb.
dallison recorded a Weigh In at 138.4 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.