radicalsarah's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1208 kcal Fat: 21.08g | Prot: 36.86g | Carb: 144.05g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, PB2 Chocolate Powdered Peanut Butter, Chia Seed. Lunch: Greek 100 Yogurt - Vanilla, 100 Miscellaneous Calories, 100 Miscellaneous Calories, Milled Flaxseed, Granola Thins Crispy Squares - Dark Chocolate. Dinner: 100 Miscellaneous Calories, Cherry Cheesecake Ice Cream Sandwich (Snack Size), muller yogurt crispy crunch. Snacks/Other: Cinnamon Spice Snack Bites, Grapes. more...
on diet radicalsarah's own diet   losing 0.6 lb a week

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