Weigh In record (no journal entry) for 05 March 2013
|
149.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1208 kcal
|
Fat: 21.08g | Prot: 36.86g | Carb: 144.05g.
Breakfast: Chia Seed, PB2 Chocolate Powdered Peanut Butter, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Milled Flaxseed, 100 Miscellaneous Calories, 100 Miscellaneous Calories, Greek 100 Yogurt - Vanilla. Dinner: muller yogurt crispy crunch, Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100 Miscellaneous Calories. Snacks/Other: Grapes, Cinnamon Spice Snack Bites. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radicalsarah's weight history
|