ubizmo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
256.8 lb Lost so far: 8.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2232 kcal Fat: 124.00g | Prot: 110.25g | Carb: 172.00g.   Breakfast: Italian Style Meatballs, arrabbiata sauce. Lunch: Cosi Cobb Salad, Rustic Flat Bread. Dinner: Ginger Chicken & Broccoli, General Chang's Chicken Spring Rolls, Fruit Bars - Strawberry. more...
on diet ubizmo's own diet   losing 21.0 lb a week

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