Weigh In record (no journal entry) for 05 March 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2483 kcal
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Fat: 54.43g | Prot: 281.13g | Carb: 208.92g.
Breakfast: Roma Tomato, Turkey Sausage Snack Bites, Crumbled Feta Cheese, Gala Apple, Fat Free Small Curd Cottage Cheese, Baby Spinach, egg whites, Coffee. Lunch: Red Onion, Zucchini, Chunk White Chicken in Lemon Pepper Sauce, Baby Spinach, Fat Free Balsamic Vinaigrette Dressing, Romain Lettuce. Dinner: Boneless Skinless Chicken Breast, Broccoli Cauliflower, Artisan Blends - Parmesan Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Organic Fat Free Milk, Banana, TruMoo 1% Lowfat Chocolate Milk, 100% Whole Wheat Bread, No Stir Creamy Almond Butter, Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter, Nonfat Greek Yogurt-Single Serve Container, Gold Standard 100% Whey. more...
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losing 1.8 lb a week
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