emandsam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1728 kcal Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: Navels Oranges, Jam Preserves, Whole Wheat Bagel, 1% Fat Milk. Lunch: Spaghetti, Dry Grated Parmesan Cheese, Balsamic Vinegar, Plums, apple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marinara Pasta Sauce. Dinner: Bell Peppers, Onions, Vegetable Oil, Lettuce, Chicken Breast, Cheddar Cheese, Tomatoes, Avocados, Flour Tortillas - Burrito Style. more...
3011 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 35 minutes. more...
on diet Eat your BMR  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat your BMR



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weigh In at 167.4 lb.
emandsam recorded a Weigh In at 167.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 168.4 lb.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

phataly updated their Food Diary.
katy fb recorded a Weigh In at 188.5 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
HCB supported clydebrown's Weigh In.
Shellyanuary recorded a Weigh In at 369.5 lb.
Appie recorded a Weigh In at 143.2 lb.
MsHLo recorded a Weigh In at 207.6 lb.
"Becky" updated their Food Diary.