emandsam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1728 kcal Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: Whole Wheat Bagel, 1% Fat Milk, Jam Preserves, Navels Oranges. Lunch: Plums, apple, Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Marinara Pasta Sauce, Balsamic Vinegar. Dinner: Onions, Tomatoes, Lettuce, Vegetable Oil, Chicken Breast, Avocados, Cheddar Cheese, Bell Peppers, Flour Tortillas - Burrito Style. more...
3011 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 35 minutes. more...
on diet Eat your BMR  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Eat your BMR

emandsam's weight history

emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.
다감2 recorded a Weigh In at 103.6 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.
jonathan612 recorded a Weigh In at 271.2 lb.
chebetyego recorded a Weigh In at 154.3 lb.