emandsam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
176.4 lb Lost so far: 23.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1728 kcal Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: Whole Wheat Bagel, 1% Fat Milk, Jam Preserves, Navels Oranges. Lunch: Balsamic Vinegar, apple, Marinara Pasta Sauce, Dry Grated Parmesan Cheese, Spaghetti, Plums, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Lettuce, Vegetable Oil, Chicken Breast, Cheddar Cheese, Onions, Avocados, Bell Peppers, Flour Tortillas - Burrito Style. more...
3011 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 35 minutes. more...
on diet Eat your BMR  

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