emandsam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1728 kcal Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: Whole Wheat Bagel, 1% Fat Milk, Jam Preserves, Navels Oranges. Lunch: apple, Marinara Pasta Sauce, Balsamic Vinegar, Dry Grated Parmesan Cheese, Spaghetti, Plums, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Oil, Tomatoes, Lettuce, Chicken Breast, Cheddar Cheese, Onions, Flour Tortillas - Burrito Style, Avocados, Bell Peppers. more...
3011 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 35 minutes. more...
on diet Eat your BMR  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat your BMR



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

HamiltonRN recorded a Weigh In at 225.0 lb.
UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
glen supported Melodyann's Journal Entry.
ldziedzic_afs1 recorded a Weigh In at 200.5 lb.
dayberndt commented on nicholaix's Journal Entry.
alejoloncho recorded a Weigh In at 143.3 lb.