emandsam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1728 kcal Fat: 49.41g | Prot: 83.11g | Carb: 246.25g.   Breakfast: 1% Fat Milk, Whole Wheat Bagel, Jam Preserves, Navels Oranges. Lunch: Spaghetti, Dry Grated Parmesan Cheese, Marinara Pasta Sauce, apple, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. Dinner: Flour Tortillas - Burrito Style, Cheddar Cheese, Chicken Breast, Avocados, Tomatoes, Lettuce, Onions, Bell Peppers, Vegetable Oil. more...
3011 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 35 minutes. more...
on diet Eat your BMR   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on ofdwolf's Journal Entry.
ClarityAnn recorded a Journal Entry.
Olivaressamuel recorded a Journal Entry.
billysherman recorded a Weight Entry at 278.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hayitsshay supported chesgreen's Journal Entry.
dawn9mck recorded a Journal Entry.
Keith Fields recorded a Journal Entry and a Weight Entry at 256.2 lb.