frankcastle01's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1230 kcal Fat: 41.45g | Prot: 99.17g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy, chicken breast. Snacks/Other: Builder's Bar - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Sean Adair recorded a Weigh In at 190.0 lb.
jen_mattb recorded a Weigh In at 177.6 lb.
Haugent recorded a Weigh In at 253.6 lb.
rcaceres recorded a Weigh In at 184.3 lb.
JLovelace recorded a Weigh In at 200.8 lb.
marm0ora recorded a Weigh In at 183.4 lb.
DetroitSteve recorded a Weigh In at 213.4 lb.
BearMountain recorded a Weigh In at 258.8 lb.