frankcastle01's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1230 kcal Fat: 41.45g | Prot: 99.17g | Carb: 118.00g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: chicken breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...

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