frankcastle01's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1230 kcal Fat: 41.45g | Prot: 99.17g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, chicken breast. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wyt recorded a Weight Entry at 146.2 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.
Isabel Rasmussen recorded a Weight Entry at 149.5 lb.
simpsonaj194 recorded a Weight Entry at 212.1 lb.