frankcastle01's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1230 kcal Fat: 41.45g | Prot: 99.17g | Carb: 118.00g.   Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, chicken breast. Snacks/Other: Builder's Bar - Chocolate. more...
on diet frankcastle01's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
megmcneil recorded a Journal Entry and a Weigh In at 264.9 lb.
PGM012197 commented on warrenwinter's Journal Entry.
LU1187 recorded a Weigh In at 176.0 lb.
maryknacke supported тенор's Weigh In.
"Becky" and heath1975 are now buddies.
marymal141 recorded a Journal Entry and a Weigh In at 239.2 lb.
tzinto recorded a Weigh In at 190.0 lb.