qm920acjw's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2019 kcal Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.   Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Roast Beef, Roasted Potato, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Bananas, Lindor Dark Chocolate Truffles, Sugar Free Assorted Fine Chocolates. more...
on diet qm920acjw's own diet   losing 14.0 lb a week

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