qm920acjw's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2019 kcal Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.   Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Roast Beef, Roasted Potato, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Bananas, Lindor Dark Chocolate Truffles, Sugar Free Assorted Fine Chocolates. more...
on diet qm920acjw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
bmr1 updated their Exercise Diary.
paulineabracadabra recorded a Weigh In at 140.4 lb.
christopher daniel updated their Exercise Diary.
lumpybumpy79 recorded a Weigh In at 212.0 lb.
UmmBilal supported SANDYBRODIE's Weigh In.
philtiernan recorded a Weigh In at 187.4 lb.