qm920acjw's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2019 kcal Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.   Breakfast: Sugar Free Maple Syrup, Diet Cranberry Spray Juice, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Roasted Potato, Lettuce, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, 1% Fat Milk, Roast Beef. Snacks/Other: Lindor Dark Chocolate Truffles, Bananas, Red Delicious Apples, Sugar Free Assorted Fine Chocolates, Lightly Salted Peanuts. more...
on diet qm920acjw's own diet  

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