qm920acjw's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2019 kcal Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oats, Diet Cranberry Spray Juice, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Roast Beef, Roasted Potato, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, 1% Fat Milk. Snacks/Other: Lightly Salted Peanuts, Sugar Free Assorted Fine Chocolates, Lindor Dark Chocolate Truffles, Red Delicious Apples, Bananas. more...
on diet qm920acjw's own diet  

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