qm920acjw's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2019 kcal Fat: 90.89g | Prot: 94.03g | Carb: 229.16g.   Breakfast: 100% Whole Grain Oats, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk, Roast Beef, Roasted Potato, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Sugar Free Assorted Fine Chocolates, Bananas, Lindor Dark Chocolate Truffles. more...
on diet qm920acjw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 237.0 lb.
qm920acjw recorded a Weigh In at 238.0 lb.
qm920acjw recorded a Weigh In at 239.0 lb.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Gnewfry's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.
badsofa recorded a Weigh In at 128.6 lb.