AlisaE's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
153.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3566 kcal Fat: 204.29g | Prot: 131.43g | Carb: 326.23g.   Breakfast: 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Coffee, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) . Lunch: Grilled Chicken, Pineapple . Dinner: Ranch Salad Dressing, Croissant, Loaded Baked Potato, Prime Rib, California Dreaming House Salad. Snacks/Other: Light String Cheese, Cookie Cake, Frosted Sugar Cookies, Original Cheesecake (10"), Brownie. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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