AlisaE's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
153.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3566 kcal Fat: 204.29g | Prot: 131.43g | Carb: 326.23g.   Breakfast: Coffee, Cream Substitute (Powdered) , 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Pineapple , Grilled Chicken. Dinner: Prime Rib, Loaded Baked Potato, Croissant, California Dreaming House Salad, Ranch Salad Dressing. Snacks/Other: Light String Cheese, Frosted Sugar Cookies, Brownie, Cookie Cake, Original Cheesecake (10"). more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 7.0 lb a week



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