shawnj622's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
241.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: fried egg, Plain Donut, Original Healthy Multi-Grain Bread, bacon. Lunch: bacon, soughdough roll, hamburger, salad, Gruyere, vinegar and oil, light beer. Dinner: guiness, combos, pork. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 supported ruabrannw's Journal Entry.
shawnj622 recorded a Weigh In at 252.0 lb.
shawnj622 recorded a Weigh In at 246.6 lb.
shawnj622 recorded a Weigh In at 250.2 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

Michell2 updated their Food Diary.
janedaniels recorded a Weigh In at 247.0 lb.
tyrboyd updated their Food Diary.
alainatorres recorded a Weigh In at 129.0 lb.
kswaner recorded a Journal Entry and a Weigh In at 263.0 lb.
darkdrizzy recorded a Weigh In at 217.0 lb.
rishabhk77 recorded a Weigh In at 121.0 lb.
isaac_b recorded a Weigh In at 198.2 lb.