shawnj622's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
241.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: bacon, fried egg, Original Healthy Multi-Grain Bread, Plain Donut. Lunch: hamburger, bacon, soughdough roll, light beer, salad, vinegar and oil, Gruyere. Dinner: guiness, combos, pork. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported Bluecoaster's Journal Entry.
buntay recorded a Weight Entry at 184.0 lb.
Kelly0478 recorded a Weight Entry at 285.0 lb.
gilrocriv supported april761's Journal Entry.
debydamai recorded a Weight Entry at 124.1 lb.
Marv1n recorded a Weight Entry at 304.0 lb.
Darlafive recorded a Weight Entry at 208.6 lb.
april761 recorded a Journal Entry.