shawnj622's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
241.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: fried egg, bacon, Original Healthy Multi-Grain Bread, Plain Donut. Lunch: soughdough roll, light beer, hamburger, bacon, salad, Gruyere, vinegar and oil. Dinner: guiness, combos, pork. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 248.2 lb.
shawnj622 recorded a Weigh In at 250.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
snezica commented on their Journal Entry.
kellym5757 commented on mcarthey's Journal Entry.
erickae33 recorded a Weigh In at 192.0 lb.
durka recorded a Weigh In at 208.0 lb.
Ednil recorded a Weigh In at 176.6 lb.
ferr2088 recorded a Weigh In at 166.4 lb.
Carline recorded a Weigh In at 197.1 lb.