shawnj622's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
241.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
3058 kcal Fat: 148.11g | Prot: 142.98g | Carb: 134.20g.   Breakfast: bacon, fried egg, Original Healthy Multi-Grain Bread, Plain Donut. Lunch: soughdough roll, salad, Gruyere, vinegar and oil, light beer, bacon, hamburger. Dinner: pork, guiness, combos. more...
3552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 9 hours and 39 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 4.9 lb a week

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