Shell140's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
164.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 67.20g | Prot: 50.76g | Carb: 155.64g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: 6" Spicy Italian, Diet Pepsi (Bottle), Milky Way 2 To Go Bars. more...
3166 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 4 hours and 11 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours. more...
on diet Shell140's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Shell140's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.