Shell140's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
164.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1419 kcal Fat: 67.20g | Prot: 50.76g | Carb: 155.64g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: 6" Spicy Italian, Diet Pepsi (Bottle), Milky Way 2 To Go Bars. more...
3166 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 4 hours and 11 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours. more...
on diet Shell140's own diet   losing 12.6 lb a week

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