Nightshade03's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
126.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1461 kcal Fat: 50.61g | Prot: 105.89g | Carb: 145.57g.   Breakfast: grapes, fat free land o lakes half and half, smuckers sugar free apricot preserves, sara lee 45 calories and delightful, Quick Quiche with Spinach, Coffee, butter. Lunch: coffee, mcdonalds coffee creamer, mcdonalds apple, mcdonalds honey mustard snack wrap, Newman's Own Creamy Southwest Dressing, mcdonalds side salad. Dinner: Baked Scallops, green beans, 100% whole wheat spaghetti. Snacks/Other: chobani plain, tyson grilled and ready, Jelly Filled Munchkin, blueberries, garden salad, walnuts, skim milk. more...
1826 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 14 hours and 20 minutes, Housework - 20 minutes, Sleeping - 8 hours. more...

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Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.
Nightshade03 recorded a Weigh In at 130.2 lb.
Nightshade03 updated their Food Diary.

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Batman1976 recorded a Journal Entry and a Weigh In at 190.8 lb.
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Draglist supported SherrieC's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Deb_N submitted a diet Tip.
hungrygurl73 and C67241 are now buddies.
hmcawthon recorded a Weigh In at 246.0 lb.