Nightshade03's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
126.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1461 kcal Fat: 50.61g | Prot: 105.89g | Carb: 145.57g.   Breakfast: Coffee, grapes, butter, fat free land o lakes half and half, smuckers sugar free apricot preserves, sara lee 45 calories and delightful, Quick Quiche with Spinach. Lunch: mcdonalds honey mustard snack wrap, mcdonalds apple, mcdonalds coffee creamer, mcdonalds side salad, Newman's Own Creamy Southwest Dressing, coffee. Dinner: green beans, Baked Scallops, 100% whole wheat spaghetti. Snacks/Other: garden salad, Jelly Filled Munchkin, walnuts, chobani plain, tyson grilled and ready, skim milk, blueberries. more...
1826 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 14 hours and 20 minutes, Housework - 20 minutes, Sleeping - 8 hours. more...


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