apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Belvita Blueberry Breakfast Biscuits, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Cantaloupe Nectar, Potato Wedges (Regular). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 209.0 lb.
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apa1069 recorded a Weigh In at 207.8 lb.

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Lauren987654 updated their Food Diary.
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