apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Oikos Traditional Greek Yogurt - Raspberry, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Cantaloupe Nectar, Potato Wedges (Regular). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 217.6 lb.
apa1069 recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 215.4 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

yes-i-can recorded a Weigh In at 194.0 lb.
HCB commented on BeGracious's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kikpdp recorded a Weigh In at 145.5 lb.
wwickedfun recorded a Weigh In at 338.0 lb.
Kreed13 recorded a Weigh In at 221.0 lb.
Doods1 recorded a Weigh In at 182.0 lb.
agilelab recorded a Journal Entry and a Weigh In at 203.2 lb.