apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Fruit Naturals Red Grapefruit in 100% Juice, Belvita Blueberry Breakfast Biscuits. Lunch: Potato Wedges (Regular), Cantaloupe Nectar. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 218.4 lb.
apa1069 recorded a Weigh In at 216.0 lb.
apa1069 recorded a Weigh In at 215.4 lb.
apa1069 recorded a Weigh In at 215.4 lb.

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fatdanny recorded a Weigh In at 176.5 lb.
N5FXX updated their Food Diary.
laini_marie updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Weigh In at 196.0 lb.
Hilex007 recorded a Weigh In at 176.0 lb.
glen recorded a Weigh In at 187.0 lb.
billtech66 supported jmb3450's Journal Entry.