apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Oikos Traditional Greek Yogurt - Raspberry, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Potato Wedges (Regular), Cantaloupe Nectar. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 206.6 lb.
apa1069 recorded a Weigh In at 207.0 lb.
apa1069 recorded a Weigh In at 205.2 lb.
apa1069 recorded a Weigh In at 204.4 lb.

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khoneyds1 recorded a Weigh In at 245.0 lb.
valeriewp recorded a Weigh In at 187.8 lb.
dmom732 recorded a Weigh In at 137.4 lb.
Reverse Will joined group 30's with 50-100 lbs to Lose.
kathyeastlick recorded a Weigh In at 285.0 lb.
misstroll recorded a Weigh In at 181.2 lb.
cab2014 recorded a Weigh In at 146.2 lb.
jmpinega recorded a Weigh In at 206.4 lb.