apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Oikos Traditional Greek Yogurt - Raspberry, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Cantaloupe Nectar, Potato Wedges (Regular). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 217.4 lb.
apa1069 recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 217.4 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

5GK recorded a Weigh In at 129.0 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
AlisaE recorded a Weigh In at 157.6 lb.
rs4drhart recorded a Weigh In at 149.0 lb.
martijnlemstra recorded a Weigh In at 229.1 lb.
vacances73 recorded a Weigh In at 144.5 lb.
Motte29 recorded a Journal Entry.
malcolmrw updated their Food Diary.