apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Fruit Naturals Red Grapefruit in 100% Juice, Belvita Blueberry Breakfast Biscuits. Lunch: Potato Wedges (Regular), Cantaloupe Nectar. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet   gaining 7.0 lb a week

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