apa1069's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1365 kcal Fat: 48.70g | Prot: 31.83g | Carb: 212.20g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Belvita Blueberry Breakfast Biscuits, Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Potato Wedges (Regular), Cantaloupe Nectar. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 219.6 lb.
apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 217.8 lb.

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cindygracie recorded a Journal Entry and a Weigh In at 176.0 lb.
joogie recorded a Weigh In at 175.0 lb.
Moonies recorded a Journal Entry and a Weigh In at 276.4 lb.
keith1621 recorded a Weigh In at 184.0 lb.
deh1949 recorded a Weigh In at 225.0 lb.
emperorwal recorded a Weigh In at 238.0 lb.
Beerman recorded a Weigh In at 172.6 lb.
donaldtott recorded a Weigh In at 177.2 lb.