IceHawk13's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
226.4 lb Lost so far: 15.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2179 kcal Fat: 36.44g | Prot: 275.07g | Carb: 167.57g.   Breakfast: Stone Ground 100% Whole Wheat Bread, Multi Vitamin, Greens, Organic Golden Omega Flaxseed, Creamy Whey Protien, 100% Liquid Egg Whites, Turkey Breast Meat. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Green Peas, Tilapia (Fish) , Spinach . Snacks/Other: Orange Juice , 100% Liquid Egg Whites, Liver Pills, Jack3d, Protein 25, Amino Acids Bad blend, Creamy Whey Protien, Almond Milk, Tagalongs. more...
4157 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet IceHawk13's own diet  

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