IceHawk13's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
226.4 lb Lost so far: 15.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2179 kcal Fat: 36.44g | Prot: 275.07g | Carb: 167.57g.   Breakfast: 100% Liquid Egg Whites, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, Greens, Organic Golden Omega Flaxseed, Creamy Whey Protien, Turkey Breast Meat. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Tilapia (Fish) , Spinach , Green Peas. Snacks/Other: Amino Acids Bad blend, Jack3d, Liver Pills, Protein 25, Creamy Whey Protien, 100% Liquid Egg Whites, Orange Juice , Almond Milk, Tagalongs. more...
4157 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet IceHawk13's own diet   losing 11.2 lb a week

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