IceHawk13's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
226.4 lb Lost so far: 15.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2179 kcal Fat: 36.44g | Prot: 275.07g | Carb: 167.57g.   Breakfast: 100% Liquid Egg Whites, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, Greens, Organic Golden Omega Flaxseed, Creamy Whey Protien, Turkey Breast Meat. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Spinach , Tilapia (Fish) , Green Peas. Snacks/Other: Orange Juice , 100% Liquid Egg Whites, Liver Pills, Protein 25, Amino Acids Bad blend, Creamy Whey Protien, Jack3d, Almond Milk, Tagalongs. more...
4157 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 232.0 lb.
IceHawk13 recorded a Weigh In at 234.0 lb.
IceHawk13 recorded a Weigh In at 230.6 lb.
IceHawk13 recorded a Weigh In at 233.0 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

pakalika commented on Greeneyes007's Journal Entry.
LandShark recorded a Weigh In at 133.8 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.
freakdrummer recorded a Weigh In at 185.7 lb.
Kate_welsh09 commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
gjunk8 recorded a Weigh In at 196.8 lb.
ieGod updated their Food Diary.