IceHawk13's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
226.4 lb Lost so far: 15.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2179 kcal Fat: 36.44g | Prot: 275.07g | Carb: 167.57g.   Breakfast: 100% Liquid Egg Whites, Stone Ground 100% Whole Wheat Bread, Multi Vitamin, Greens, Organic Golden Omega Flaxseed, Creamy Whey Protien, Turkey Breast Meat. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Tilapia (Fish) , Spinach , Green Peas. Snacks/Other: Amino Acids Bad blend, Jack3d, Liver Pills, Protein 25, Creamy Whey Protien, 100% Liquid Egg Whites, Orange Juice , Almond Milk, Tagalongs. more...
4157 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet IceHawk13's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported ebony65's Weigh In.
Clarence Hoop recorded a Weigh In at 185.0 lb.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.
Swtspirit77 supported Onkwe's Journal Entry.
Twiggy53 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ieGod updated their Food Diary.