Revlindag's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
444 kcal Fat: 6.26g | Prot: 46.76g | Carb: 54.20g.   Breakfast: Coffee, Fuji Apples. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Tuna in Water (Canned). Snacks/Other: Apples. more...
on diet Revlindag's own diet   losing 1.5 lb a week

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