Qball57's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2457 kcal Fat: 119.16g | Prot: 82.34g | Carb: 272.47g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Sourdough Melt (Double), Breaded Onion Rings. Dinner: Fat Free Beef Franks, Light Hotdog Buns, Potato Salad with Egg. Snacks/Other: Plums. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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