Qball57's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2457 kcal Fat: 119.16g | Prot: 82.34g | Carb: 272.47g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Sourdough Melt (Double), Breaded Onion Rings. Dinner: Fat Free Beef Franks, Light Hotdog Buns, Potato Salad with Egg. Snacks/Other: Plums. more...
2309 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

paularichardson replied to their post - Adkins indulgence.
LaShawnR recorded a Journal Entry and a Weight Entry at 250.6 lb.
Kengell recorded a Journal Entry and a Weight Entry at 160.5 lb.
jimiam recorded a Weight Entry at 225.6 lb.
mickfan1 supported bobbiduncan's Weight Entry.
LMH381 supported Sherillynn's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 194.7 lb.
Nicaragua commented on DRG04's Journal Entry.