Grogman's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
166.4 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2089 kcal Fat: 34.36g | Prot: 75.71g | Carb: 218.84g.   Breakfast: Milchreis, Zucker. Dinner: Ofenkartoffel (ohne Schale gegessen), Sauerbraten, Schwarzbier, Weizen, Ouzo. more...
on diet Grogman's own diet  

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