Weigh In record (no journal entry) for 05 March 2013
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2724 kcal
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Fat: 63.25g | Prot: 253.15g | Carb: 257.05g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, batch 3 protein bar, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Lunch: Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, three Dave chicken tenderloins. Dinner: Gold Coast Coconut Shrimp, Fat Free Tangy Tomato Dressing, House Salad, Simply Grilled Mahi, batch 3 protein bar. Snacks/Other: Black Label Scotch Whisky, Miller Lite Beer (12oz), Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, LBM @ 75 - 23 hours and 10 minutes. more...
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gaining 11.9 lb a week
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