meeel's Journal, 05 March 2013

Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. Different routine today, it was easier then yestreday, not the running !!!!

Diet Calendar Entries for 05 March 2013:
580 kcal Fat: 22.18g | Prot: 25.12g | Carb: 73.53g.   Breakfast: Black Tea (no sweet added). Lunch: Lentils, Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cut Sweet Potatoes soup. Snacks/Other: Cheese. more...
2140 kcal Activities & Exercise: Power cardio - 45 minutes, Circuit Training - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

KellyM25 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

HCB supported Curseyoualcohol's Journal Entry.
Determined2327 joined group Calorie Counters!.
hennebrooke recorded a Weigh In at 233.2 lb.
msbuggirl supported Maria Paz's Journal Entry.
Sugar Waffle supported mohamedsamir's Weigh In.
ruthshuman supported pinkmoo's Journal Entry.
ibrahim khalidkhalid recorded a Weigh In at 138.9 lb.
MATTHEW43 recorded a Weigh In at 141.1 lb.