meeel's Journal, 05 March 2013

Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. Different routine today, it was easier then yestreday, not the running !!!!

Diet Calendar Entries for 05 March 2013:
580 kcal Fat: 22.18g | Prot: 25.12g | Carb: 73.53g.   Breakfast: Black Tea (no sweet added). Lunch: Lentils, Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cut Sweet Potatoes soup. Snacks/Other: Cheese. more...
2140 kcal Activities & Exercise: Power cardio - 45 minutes, Circuit Training - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
BELLA691967 recorded a Weigh In at 114.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

LindaLee14 commented on nirwin113's Journal Entry.
izzypup68 supported Ketomancer's Journal Entry.
rustysailor joined group Fitness Equipment Junkies.
Countingchrissys updated their Food Diary.
nirwin113 commented on jparlett's Journal Entry.
DianeG213 updated their Food Diary.
glen commented on 664me's Weigh In.
ClassicRocker commented on jmb3450's Journal Entry.