meeel's Journal, 05 March 2013

Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. Different routine today, it was easier then yestreday, not the running !!!!

Diet Calendar Entries for 05 March 2013:
580 kcal Fat: 22.18g | Prot: 25.12g | Carb: 73.53g.   Breakfast: Black Tea (no sweet added). Lunch: Lentils, Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cut Sweet Potatoes soup. Snacks/Other: Cheese. more...
2140 kcal Activities & Exercise: Power cardio - 45 minutes, Circuit Training - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

meeel recorded a Journal Entry and a Weigh In at 127.0 lb.
meeel joined challenge Hip Hop Abs Determination.

meeel's Buddies

TAIC69 and corinnas54 are now buddies.

Other Member Diet Recent Activity

Destiny242 recorded a Weigh In at 155.0 lb.
MelissaBW recorded a Weigh In at 143.4 lb.
Treasure Box recorded a Weigh In at 226.7 lb.
I lovin it recorded a Weigh In at 139.6 lb.
Lorraine Newhall recorded a Weigh In at 174.0 lb.
chasmansfield recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 238.4 lb.
Denman13 recorded a Weigh In at 185.4 lb.