ppboc1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013

Diet Calendar Entries for 05 March 2013:
1538 kcal Fat: 57.65g | Prot: 128.25g | Carb: 125.40g.   Breakfast: sandwich chicken. Lunch: salmon salad. Dinner: mixed salad, fish, tuna sashimi. Snacks/Other: muffin, yogurt. more...
2167 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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