doSub's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 38.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2214 kcal Fat: 85.66g | Prot: 61.68g | Carb: 299.44g.   Breakfast: Kaffee, Banane, Süßstoff Tabletten, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Ristorante Pizza Funghi, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Kaffee, Parmesan (Gerieben), Weißer Reis (Gekocht), Delikatess Brühe, Delikatess Brühe, Süßstoff Tabletten, Gekochte Aubergine, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Gekochte Linsen, Champignons. Snacks/Other: Butterspekulatius, Nougat Eier, Orange 0%, Bonbon. more...
2002 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet ~1900kcal/day  

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