doSub's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
151.2 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2214 kcal Fat: 85.66g | Prot: 61.68g | Carb: 299.44g.   Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Banane, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kaffee, Ristorante Pizza Funghi, Kaffeesahne, Süßstoff Tabletten. Dinner: Delikatess Brühe, Weißer Reis (Gekocht), Parmesan (Gerieben), Kaffee, Süßstoff Tabletten, Delikatess Brühe, Kaffeesahne, Champignons, Mineralwasser Quellbrunn Medium 0,5L, Gekochte Aubergine, Gekochte Linsen. Snacks/Other: Orange 0%, Bonbon, Butterspekulatius, Nougat Eier. more...
2002 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet ~1900kcal/day  

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