issac80's Journal, 05 March 2013

issac80's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2013

174.2 lb Lost so far: 36.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

766 kcal

Fat: 9.43g | Prot: 22.06g | Carb: 153.27g. Breakfast: peas, Appam. Lunch: Whole Wheat Tortilla, potato. more...

3026 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

on diet issac80's own diet losing 6.6 lb a week


	submit a comment You must sign in* to submit a comment*

issac80's weight history

view complete history

issac80's Recent Activity

issac80's own activity

	commented on deasdutta's journal.
	submitted a new topic - Need Expert Advice to Build Body.
	recorded a weigh in at 162.0 lb.

issac80's Buddies

rockinsize16 and CJT1217 are now buddies.

Other Member Diet Recent Activity

	the_lovely_emma recorded a weigh in at 99.0 lb.
	Gloriannys recorded a journal.
	Terebentikh recorded a weigh in at 296.5 lb.
	Nilena recorded a weigh in at 134.3 lb.
	LowCalFan updated their Food Diary.
	regewade recorded a weigh in at 188.0 lb.
	Businka recorded a weigh in at 153.0 lb.
	melandro recorded a weigh in at 174.2 lb.

issac80's Journal, 05 March 2013

submit a comment

Other Related Links

Members

Other Journals for issac80's own diet

issac80's weight history

issac80's Recent Activity

issac80's own activity

issac80's Buddies

Other Member Diet Recent Activity