issac80's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 36.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
766 kcal Fat: 9.43g | Prot: 22.06g | Carb: 153.27g.   Breakfast: peas, Appam. Lunch: Whole Wheat Tortilla, potato. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.6 lb a week

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Don Dizzisel recorded a Weigh In at 236.4 lb.
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br_e_co supported macca59's Weigh In.
siamman recorded a Weigh In at 221.4 lb.
woodworker001 recorded a Weigh In at 289.4 lb.
Hullr recorded a Weigh In at 172.6 lb.
RES recorded a Weigh In at 193.4 lb.