issac80's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 36.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
766 kcal Fat: 9.43g | Prot: 22.06g | Carb: 153.27g.   Breakfast: Appam, peas. Lunch: potato, Whole Wheat Tortilla. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

priyab89 recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

Anastasia308 recorded a Weigh In at 154.3 lb.
ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.