issac80's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 36.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
766 kcal Fat: 9.43g | Prot: 22.06g | Carb: 153.27g.   Breakfast: Appam, peas. Lunch: Whole Wheat Tortilla, potato. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

shugi recorded a Weigh In at 159.4 lb.
Poirot recorded a Weigh In at 242.5 lb.
sammy28 supported mitch22's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.
Oversight recorded a Weigh In at 192.2 lb.
yura00 recorded a Weigh In at 208.6 lb.
Elfje69 recorded a Weigh In at 188.3 lb.
Janke_vh recorded a Weigh In at 148.2 lb.