issac80's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 36.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
766 kcal Fat: 9.43g | Prot: 22.06g | Carb: 153.27g.   Breakfast: peas, Appam. Lunch: Whole Wheat Tortilla, potato. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

jen_mattb recorded a Weigh In at 176.4 lb.
bwa123 recorded a Weigh In at 151.4 lb.
Jen9914 recorded a Weigh In at 138.9 lb.
meohmy125 supported Melodyann's Weigh In.
drewgirl62 recorded a Weigh In at 216.1 lb.
monksey recorded a Weigh In at 170.2 lb.
Qball57 recorded a Weigh In at 181.0 lb.
solize nmcdonald recorded a Weigh In at 159.6 lb.