issac80's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.2 lb Lost so far: 36.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
766 kcal Fat: 9.43g | Prot: 22.06g | Carb: 153.27g.   Breakfast: Appam, peas. Lunch: potato, Whole Wheat Tortilla. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.6 lb a week

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issac80's Own Activity

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.
issac80 added Jordan's Lemon Pepper Chicken recipe to their cook book.
issac80 added hicklife's Garlic Baked Chicken recipe to their cook book.

issac80's Buddies

rockinsize16 recorded a Weigh In at 169.5 lb.
SherylPT13 replied to Golfer1234's post - New Diet.

Other Member Diet Recent Activity

Crowebeth recorded a Weigh In at 131.6 lb.
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dla202 recorded a Weigh In at 170.4 lb.