anarakh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.3 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2068 kcal Fat: 150.06g | Prot: 117.39g | Carb: 38.16g.   Breakfast: almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, greek style yoghurt, coconut flakes, coconut oil. Lunch: cheese, bread, butter. Dinner: spinach, cream, chicken wings, wine, sirloin. Snacks/Other: jelly beans. more...
2579 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB updated their Exercise Diary.

The Paleo Diet Recent Activity

dleo2011 recorded a Weigh In at 128.6 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.