anarakh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.3 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2068 kcal Fat: 150.06g | Prot: 117.39g | Carb: 38.16g.   Breakfast: coconut oil, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, coconut flakes, greek style yoghurt. Lunch: bread, cheese, butter. Dinner: spinach, wine, sirloin, cream, chicken wings. Snacks/Other: jelly beans. more...
2579 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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