anarakh's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
201.3 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2068 kcal Fat: 150.06g | Prot: 117.39g | Carb: 38.16g.   Breakfast: coconut oil, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, coconut flakes, greek style yoghurt. Lunch: bread, cheese, butter. Dinner: spinach, wine, sirloin, cream, chicken wings. Snacks/Other: jelly beans. more...
2579 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 203.3 lb.
anarakh recorded a Weigh In at 204.1 lb.
anarakh updated their Exercise Diary.
anarakh updated their Food Diary.

anarakh's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

ValentineAli0212 recorded a Weigh In at 151.5 lb.
idiay supported ChristyLA's Journal Entry.
ladysurg recorded a Weigh In at 162.0 lb.
farmerblue recorded a Journal Entry.
Kathywise76 recorded a Weigh In at 146.2 lb.
sng500 recorded a Weigh In at 157.0 lb.
snupowell added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
shantellg1920 recorded a Weigh In at 213.4 lb.