Emerald17's Journal, 04 March 2013

One workout (after about a week off)....38 minute walk on treadmill after 9:30 p.m.

FOOD:
Breakfast: Visalus strawberry shake
Lunch: Smoked Herring & Beat Salad (1/2c.) + Kale & Smoked Herring Salad (1 cup)
Dinner: Liptons Onion Mix Roasted Potatoes + Chinese Spice Boneless Chicken Breasts (2) + Green Beans
Snack: Almond Paste Piroulines / Blueberries

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 replied to their post - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 started a new forum topic - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 recorded a Weigh In at 127.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 130.0 lb.

Emerald17's Buddies

TinaGis recorded a Weigh In at 216.0 lb.
crazykatz and LMS1230 are now buddies.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 194.0 lb.
unamoyer commented on Seixas2408's Weigh In.
eileenguyen started a new forum topic - post thanksgiving plans, recover, reset and stay on track.
Bkerschbaum updated their Food Diary.
Olor_a_mandarinas recorded a Weigh In at 143.3 lb.
allie8970 recorded a Journal Entry and a Weigh In at 168.0 lb.
Seixas2408 recorded a Weigh In at 220.5 lb.
VeggieJunkie recorded a Journal Entry.