Emerald17's Journal, 04 March 2013

One workout (after about a week off)....38 minute walk on treadmill after 9:30 p.m.

FOOD:
Breakfast: Visalus strawberry shake
Lunch: Smoked Herring & Beat Salad (1/2c.) + Kale & Smoked Herring Salad (1 cup)
Dinner: Liptons Onion Mix Roasted Potatoes + Chinese Spice Boneless Chicken Breasts (2) + Green Beans
Snack: Almond Paste Piroulines / Blueberries

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Emerald17 replied to their post - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 started a new forum topic - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 recorded a Weigh In at 127.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 130.0 lb.

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TinaGis started a new group topic - HCG Cycling..strting soon.
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mskimmy21 recorded a Weigh In at 188.6 lb.
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osja1 recorded a Weigh In at 202.8 lb.