Emerald17's Journal, 04 March 2013

One workout (after about a week off)....38 minute walk on treadmill after 9:30 p.m.

FOOD:
Breakfast: Visalus strawberry shake
Lunch: Smoked Herring & Beat Salad (1/2c.) + Kale & Smoked Herring Salad (1 cup)
Dinner: Liptons Onion Mix Roasted Potatoes + Chinese Spice Boneless Chicken Breasts (2) + Green Beans
Snack: Almond Paste Piroulines / Blueberries

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 recorded a Journal Entry and a Weight Entry at 140.2 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
Emerald17 supported Jenibeann's Journal Entry.
Emerald17 supported chesgreen's Journal Entry.

Following

Bluecoaster commented on their Weight Entry.

Other Member Diet Recent Activity

D2jasper supported wannabhealthier's Journal Entry.
FloridaAngel supported ashley141414's Journal Entry.
Amerhcert recorded a Weight Entry at 101.2 lb.
CCRush44 recorded a Journal Entry.
daboogii recorded a Weight Entry at 165.6 lb.
april761 commented on T8U9's Journal Entry.
festuvius23 updated their Food Diary.
pacoserpico recorded a Weight Entry at 206.4 lb.