PamP2012's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1356 kcal Fat: 60.88g | Prot: 102.37g | Carb: 102.93g.   Breakfast: Sugar Free Whole Grain Wheat Bread, Sugar Free Whole Grain Wheat Bread, Natural Cage Free Omega-3 Lg Brown Eggs. Lunch: Red Tomatoes (with Green Chilies, Canned), Cornbread (Dry Mix, Prepared), Ground Beef. Dinner: Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce, Red Tomatoes, Original Dressing, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Apples. more...
on diet Pam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pam's own diet



PamP2012's weight history


PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
PamP2012 supported Deere Man's Journal Entry.
PamP2012 supported jessbond's Weigh In.

PamP2012's Buddies

FullaBella commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Fruchtnektar recorded a Weigh In at 177.7 lb.
monique geyer recorded a Weigh In at 227.1 lb.
qapl supported V Fat Mummy's Journal Entry.
Abulshah recorded a Weigh In at 263.8 lb.
FusionPM recorded a Journal Entry and a Weigh In at 212.7 lb.
onni4me recorded a Journal Entry and a Weigh In at 246.9 lb.
kang_oting recorded a Weigh In at 160.9 lb.
pbhaskar updated their Exercise Diary.