PamP2012's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1356 kcal Fat: 60.88g | Prot: 102.37g | Carb: 102.93g.   Breakfast: Natural Cage Free Omega-3 Lg Brown Eggs, Sugar Free Whole Grain Wheat Bread, Sugar Free Whole Grain Wheat Bread. Lunch: Ground Beef, Red Tomatoes (with Green Chilies, Canned), Cornbread (Dry Mix, Prepared). Dinner: Roasted Broiled or Baked Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, Green Leaf Lettuce, Red Tomatoes, Original Dressing. Snacks/Other: Apples. more...
on diet Pam's own diet   gaining 5.2 lb a week

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PamP2012 recorded a Weigh In at 163.0 lb.
PamP2012 recorded a Weigh In at 164.0 lb.

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heidij123 and toffeenoze are now buddies.
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