PamP2012's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1356 kcal Fat: 60.88g | Prot: 102.37g | Carb: 102.93g.   Breakfast: Natural Cage Free Omega-3 Lg Brown Eggs, Sugar Free Whole Grain Wheat Bread, Sugar Free Whole Grain Wheat Bread. Lunch: Ground Beef, Red Tomatoes (with Green Chilies, Canned), Cornbread (Dry Mix, Prepared). Dinner: Roasted Broiled or Baked Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, Green Leaf Lettuce, Red Tomatoes, Original Dressing. Snacks/Other: Apples. more...
on diet Pam's own diet  

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PamP2012's Own Activity

PamP2012 supported smaricle's Journal Entry.
PamP2012 recorded a Weigh In at 184.2 lb.
PamP2012 recorded a Weigh In at 185.0 lb.
PamP2012 commented on their Weigh In.

PamP2012's Buddies

jparlett and elena3499 are now buddies.
HCB supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

aww575 recorded a Weigh In at 218.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
PrincessDreams recorded a Weigh In at 236.4 lb.
thefens recorded a Weigh In at 186.5 lb.
wannabhealthier recorded a Journal Entry.
keillorg recorded a Weigh In at 213.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 231.2 lb.
cversfeld recorded a Weigh In at 216.1 lb.