PamP2012's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1356 kcal Fat: 60.88g | Prot: 102.37g | Carb: 102.93g.   Breakfast: Natural Cage Free Omega-3 Lg Brown Eggs, Sugar Free Whole Grain Wheat Bread, Sugar Free Whole Grain Wheat Bread. Lunch: Ground Beef, Red Tomatoes (with Green Chilies, Canned), Cornbread (Dry Mix, Prepared). Dinner: Roasted Broiled or Baked Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, Green Leaf Lettuce, Red Tomatoes, Original Dressing. Snacks/Other: Apples. more...
on diet Pam's own diet  

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PamP2012's Own Activity

PamP2012 commented on their Weigh In.
PamP2012 recorded a Weigh In at 176.0 lb.
PamP2012 recorded a Weigh In at 177.4 lb.
PamP2012 supported izzypup68's Journal Entry.

PamP2012's Buddies

blkbear recorded a Weigh In at 163.2 lb.
UK cats updated their Food Diary.
jparlett updated their Food Diary.
HCB supported moopie321's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported Rindaloo's Journal Entry.
Mistybenner supported redgirl1974's Journal Entry.
sheleenc recorded a Weigh In at 206.8 lb.
Scrimpy56 recorded a Weigh In at 187.6 lb.
deacon recorded a Weigh In at 259.6 lb.
JerryDon Gibbs updated their Food Diary.
carlosventura1 recorded a Weigh In at 228.0 lb.
afletch937 recorded a Weigh In at 175.6 lb.