dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sugar in the Raw Packets, Cream (Half & Half), Sugar Cookies (Includes Vanilla), Coffee (Brewed From Grounds), apricot almond bar. Dinner: Whole Wheat Noodles, Organic Lowfat Blueberry Yogurt, Chicken Sausage, Organic Vodka Sauce. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mb matrone recorded a Weigh In at 141.0 lb.
BuffyBear commented on their Journal Entry.
VeggieJunkie recorded a Journal Entry.
Fatty101 recorded a Journal Entry.
kugaj recorded a Weigh In at 230.6 lb.
jniferkay updated their Exercise Diary.
2227Gwen commented on BuffyBear's Weigh In.
erniehill recorded a Weigh In at 186.0 lb.