dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sugar Cookies (Includes Vanilla), Cream (Half & Half), apricot almond bar. Dinner: Whole Wheat Noodles, Chicken Sausage, Organic Lowfat Blueberry Yogurt, Organic Vodka Sauce. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

GabLynn supported Evie1010's Journal Entry.
spiritspell commented on Moons Mom's Journal Entry.
UmmBilal supported Evie1010's Journal Entry.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
texan79 recorded a Weigh In at 203.0 lb.
notelaine supported HCB's Journal Entry.
Targis recorded a Weigh In at 186.6 lb.
babygurl1213 supported John10251's Weigh In.