dcabusas's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1708 kcal Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: apricot almond bar, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Sugar Cookies (Includes Vanilla). Dinner: Whole Wheat Noodles, Chicken Sausage, Organic Lowfat Blueberry Yogurt, Organic Vodka Sauce. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
2359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmonarchy updated their Food Diary.
painthetrees updated their Exercise Diary.
Hipaagrammy supported Heks1973's Weigh In.
duhhh recorded a Weigh In at 161.0 lb.
Jend* supported danielm's Weigh In.
Tammys82 updated their Exercise Diary.
gingin40 supported sngglebnny's Journal Entry.
BuffyBear commented on their Journal Entry.