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dcabusas's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1708 kcal
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Fat: 66.95g | Prot: 50.38g | Carb: 229.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sugar Cookies (Includes Vanilla), Cream (Half & Half), apricot almond bar. Dinner: Whole Wheat Noodles, Chicken Sausage, Organic Lowfat Blueberry Yogurt, Organic Vodka Sauce. Snacks/Other: Oriental Rice Crackers, Dark Chocolate Speculoos Bar. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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