Weigh In record (no journal entry) for 04 March 2013
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292.0 lb
Lost so far: 29.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1370 kcal
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Fat: 70.00g | Prot: 111.00g | Carb: 90.00g.
Breakfast: Deli Style Sliced Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Grade A Large Egg. Dinner: Smart Lite Wheat Bread, Real Mayo, Premium Chunk Chicken Breast in Water. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, 100 Calorie Healthy Pop Butter. more...
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losing 1.2 lb a week
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