Wineaux's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.6 lb Lost so far: 25.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2160 kcal Fat: 134.32g | Prot: 169.76g | Carb: 73.83g.   Breakfast: Zucchini Noodles, Egg and Sausage Muffins, Eggplant Chips, Flaxmeal Bread, Breakfast Meatballs, Chicken Capri. Lunch: Chicken Breast, Kosher Dill Spears. Dinner: Onions , Beef Stock, Ground Buffalo. Snacks/Other: Honeycrisp Apples, Navels Oranges , Cheesecake Pancakes. more...
on diet Wineaux's own diet  

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Spacerain updated their Food Diary.
slavinsk recorded a Journal Entry and a Weigh In at 135.8 lb.
kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
Stem recorded a Weigh In at 193.8 lb.
Tkc8583 recorded a Weigh In at 162.3 lb.