Wineaux's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.6 lb Lost so far: 25.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2160 kcal Fat: 134.32g | Prot: 169.76g | Carb: 73.83g.   Breakfast: Zucchini Noodles, Eggplant Chips, Breakfast Meatballs, Egg and Sausage Muffins, Chicken Capri, Flaxmeal Bread. Lunch: Chicken Breast, Kosher Dill Spears. Dinner: Beef Stock, Ground Buffalo, Onions . Snacks/Other: Honeycrisp Apples, Navels Oranges , Cheesecake Pancakes. more...
on diet Wineaux's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michellerog recorded a Journal Entry and a Weight Entry at 218.7 lb.
Cbuddycat recorded a Journal Entry and a Weight Entry at 162.0 lb.
allenjr recorded a Weight Entry at 204.0 lb.
Knitkitty recorded a Journal Entry.
cmellblom1234 recorded a Weight Entry at 186.5 lb.
milyndacoble recorded a Weight Entry at 175.2 lb.
robg recorded a Weight Entry at 234.2 lb.
desoizal recorded a Weight Entry at 202.2 lb.