Wineaux's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.6 lb Lost so far: 25.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2160 kcal Fat: 134.32g | Prot: 169.76g | Carb: 73.83g.   Breakfast: Zucchini Noodles, Eggplant Chips, Breakfast Meatballs, Egg and Sausage Muffins, Chicken Capri, Flaxmeal Bread. Lunch: Chicken Breast, Kosher Dill Spears. Dinner: Beef Stock, Ground Buffalo, Onions . Snacks/Other: Honeycrisp Apples, Navels Oranges , Cheesecake Pancakes. more...
on diet Wineaux's own diet   losing 1.4 lb a week

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